This Isn’t Just Another Program
You’ve probably tried other training programs before. A PDF to follow or a fitness app.
Maybe even a 30- or 75-day challenge that promised to “get you back on track.”
Maybe you’re in the middle of a training program right now, but you need more support because training alone isn’t getting you the results you want.
Maybe it helped for a little while, but eventually, the motivation faded. Life got busy yet again. And you found yourself back at square one.
What if you didn’t have to keep getting back on track because you stayed on track?
That’s where StrongHER comes in. It’s coaching, structure, and a strategy that actually sticks.
So, What Is StrongHER?
StrongHER is my strength and wellness coaching experience for women who are ready to build real consistency, without burning out or starting over every few weeks.
The first ever StrongHER, now dubbed StrongHER Foundations, launched in January and was 13 weeks long. As a group, we discussed 10 topics across different pillars of women’s fitness and wellness.
This iteration of StrongHER is 8.5 weeks long, ending the week of Independence Day to ensure you have the holiday and the rest of summer without obligations (…but with your new fitness plan that fits into your busy life so you don’t go backwards).
StrongHER is built for busy, high-capacity women who want to feel stronger, clearer, and more supported in their routines, but don’t want to spend hours at the gym or overhaul their entire life to get there. My entire coaching philosophy rooted in efficient and effective coaching.
This is not a quick-fix transformation plan, though I can pretty much guarantee you’ll see results.
StrongHER will help you finally learn what works for you, physically, mentally, and emotionally, and will bring you consistency in a way that feels realistic long after the 8.5 weeks are done.
Here’s What You Get Inside the Program If You Enroll:
- Two 1-on-1 coaching calls: One to onboard you to talk through your goals and set up your plan, and another midway through the program to make sure you are on track.
- Weekly small group coaching sessions via Zoom (with replays available so you can watch again to revisit presentations and coaching as desired).
- A semi-custom training program that fits your life based on goals, desired frequency, and session duration (options for at home or at the gym, with or without equipment).
- A personalized nutrition plan based on your preferences and the dietary strategy we will pick out together during your onboarding call.
- Weekly deep dives on all things training and nutrition as these are the central focus of this cohort.
- Weekly educational PDF handouts and a course-long workbook on mindset, habit formation, recovery, and more. Plus bonus resources and wellness tools delivered throughout the program
- Lifetime access to all Zoom recordings and resources via your private client portal.
- A private group chat where I’ll offer guidance, encouragement, and daily check-ins.
Everything is designed to educate and simplify, not overwhelm you.
What Women Actually Experience in StrongHER:
Here’s what you can expect to walk away with:
- A sustainable training rhythm that supports your real and busy life
- Increased strength, better energy, and way more confidence in your body
- Clarity around time, boundaries, and how to follow-through
- A toolkit of systems and mindset shifts that help you stay consistent, even when life gets chaotic
A community of women walking the same path as you, without competition or judgment
Who It’s For (and Who It’s Not For)
StrongHER is for you if:
- You want more than just a workout, you want support.
- You are tired of starting over with training programs that don’t provide lasting results
- You are done with yo-yo dieting and ready to build consistency
- You are open to coaching around mindset, habits, and lifestyle, not just counting sets and reps
- You crave structure, guidance, and accountability from a real human who want you to be successful
StrongHER is not for you if:
- You’re looking for a crash diet or quick-fix fitness challenge
- You aren’t ready to engage in the coaching process
You want a plug-and-play plan with zero personalization or support
We Begin May 7 ...And Spots Are Limited!
If you’ve been nodding along, this might be the moment where you choose yourself and your health for real this time. Let me provide this gentle reminder:
If you want to give more to the people you love and those around you, you must give to yourself, first.
Burnout is real and will happen if you are not seeking balance and taking care of yourself. I was there.
You don’t need to be ‘more ready’ or have more time. You are not the busiest person I have worked with (promise) and you definitely have enough time. You just need a plan that can be integrated into your life without making it more complicated.
You also need a coach who gets it and walks with you every step of the way.
StrongHER begins May 7.
Cohort are capped at 14 women to ensure you get plenty of 1-on-1 attention from me and your voice is heard.
If you’re ready to enroll or want to learn more, book a clarity call.
