THIS IS COMPREHENSIVE WELLNESS COACHING, TAILORED EXACTLY TO YOU.
My 1-on-1 coaching is designed to provide you with unparalleled personalized attention, setting it in a completely different league from other generic fitness programs. This is not a scenario where you will get a quick assessment during our first coaching call and then you’re off to fend for yourself— I take the time to understand your unique goals, challenges, schedule, lifestyle, and limitations.
You will receive a custom exercise program that evolves with your progress and will be adapted as needed to work with, not against, your busy schedule, however, this coaching container has much more depth than fitness alone.
My approach is holistic and you will benefit from comprehensive support that includes regular check-ins, daily messaging, thorough goal-setting sessions, and more (see below). I do all the heavy lifting behind the scenes, so all you need to do is show up committed to your journey.
This is a partnership to help you unlock your full potential with personalized coaching that goes beyond the gym
CORE OFFERINGS INCLUDED WITH PREMIUM COACHING
Custom Exercise Program & Updates
Your training program will be designed specifically for you, based on your goals, experience level, available equipment, and as well as family and work schedules. As you progress, your program will be updated to ensure continuous improvement and to keep you on track.
Access to Train Heroic
Your personalized program will be pushed through Train Heroic, a top-notch platform that allows you to track your workouts, monitor your progress, and communicate directly with me. Every exercise has a corresponding demo video and written out points of performance.
Custom Nutrition Guidance
Nutrition plays a critical role in your health. You’ll receive a custom nutrition plan tailored to your needs, complete with macronutrient and micronutrient guidance, balanced meal planning, as well as strategies and education to optimize your results.
Weekly Virtual Coaching Calls
Consistency is key, and so is communication. We will meet virtually each week to discuss your progress, troubleshoot challenges, and plan for the weeks ahead. These calls are the cornerstone of your coaching experience, providing you with the personalized support you need.
Quarterly Goal Setting & Review
Every 90 days will come together to revisit your goals, assess your progress, and make any necessary adjustments to your plan. Once initial goals are accomplished, we will visit the goal setting framework to keep you moving forward.
Daily Messaging Support
No matter the client, questions or concerns will come up. I’m here for you every day. Whether you need advice on your workout, clarification on nutrition, or just some motivation, you’ll have access to me via iMessage or WhatsApp for daily support
...BUT THAT'S NOT ALL
When we work together, I don’t just provide a program and leave you to figure things out on your own. I’m constantly working behind the scenes to ensure you have the most up-to-date, effective strategies to reach the goal we set out to work towards. This includes researching the latest fitness methodologies, nutrition science, and wellness practices tailored specifically to your needs.
Whether it’s finding the perfect exercise modifications for your unique situation, sourcing new recipes that align with your dietary preferences, or discovering tools to enhance your recovery, I’m committed to going the extra mile. My behind-the-scenes support means you get access to expert insights and resources that are not just generic advice but specifically chosen for your success.
Transformation happens when we both are excited to stay committed, show up, and do the work.
THERE'S STILL MORE
In order to elicit long-lasting change, we need to dig deep. In order to dig deep I need you understand exactly how to get there. So, I include a significant amount of education for you. However, I make it easy. You don’t need do the dirty work and go digging for information. Instead, I have crafted over 50 pages (and counting) of PDF that cover a wide variety of topics.
Sending you my entire library all at once would be overwhelming and defeat the purpose of me guiding you through transformation. As specific topics come up or there is a something new we need to work on, you will get educational material uploaded to a shared cloud folder. Some of the topics include:
Protein Cheat Sheets
Intermitting Fasting
Glycemic Index & Load
Stress Management
Carbohydrate Cycling
Journal Prompts
Sleep Hygiene
Supplementation
Habit Tracking
Mobility Resources
My library of resources is ever evolving, so you can be sure…
