Resources
Fitness and wellness guides, links, and other resources to help you start working toward reaching your goals today. This page is continuously updated, so check back soon!
More free resources (tips, recipes, advice) can be found on my blog. CLICK HERE.
Stuck and not getting anywhere with pull-ups? This six week program will add more reps to your max set with just three sessions per week. There are two variations available depending on your skill level. Warm-ups and cool-downs are included. There is a BONUS page with tips for people struggling to get their first strict pull-up.
Want to stop feeling stiff and sore, but already struggle to find time for training in your busy day? You’re not alone. Fitting mobility work into your routine can feel daunting, but it doesn’t have to be. This guide is designed to help you incorporate effective mobility exercises into your daily life, so you can move better and feel better.
Having options is key for consistency! If you are traveling, don’t have access to your normal equipment, or just need to adjust because life happens, this guide has you covered. It in are alternatives and simple swaps for: squat, hinge, push, pull, and core. There are options for minimal equipement (BW & bands) and dumbbells.