Testimonials
“After a year of being out of strength training, I was unsure how I was going to re-enter while maintaining the endurance I had built up, but also regain strength that I had been neglecting. Fortunately, Coach Lisa joined our team [at the 350th SWTS] and created an excellent program that filled all the boxes. Her assault bike and row program not only maintained my endurance, but showed me areas where I had holes. The conjugate program allowed me to regain strength and also achieve new PRs. The intentionality in her programming prevented any overuse injuries that had hindered me in the past. Even when I had last minute travel plans and was not going to have access to a gym, Coach Lisa’s creativity and knowledge allowed me to maintain my progress while away and not feel like I lost anything when I returned to the gym. I would recommend Coach Lisa to anyone who prioritizes fitness and desires a challenge.” – Zion, USAF Active Duty Pararescueman (PJ)
“Coach Lisa’s programming has me excited to get in the gym again. With workouts matched to my body type and goals, I get the exercises I need from her regimen. She found a way to meet my specific wants and make each workout new, challenging, and not overbearing. From military special operations personnel to stay at home moms she can make the right work out for you. I would recommend her to anyone.” – Paul, Former USAF Pararescueman (PJ)
“I have been lucky enough to follow Coach Wishmann’s programming for about a year and made significant gains in strength, body composition, and overall performance. I appreciated the efficiency, allowing me to make improvements without having to spend hours in the gym everyday. I highly recommend Solstice Strength to anyone looking to make a commitment to their overall health and performance.” – Zack, USAF Active Duty Physical Therapist
“When I started working with Coach Lisa, I weighed 215 pounds and was 26% body fat. Staying consistent with her program, I was able to lose 35 pounds of fat and maintain all of my muscle mass. I currently weigh 180 and I’m down to 13% body fat. The workouts are challenging, effective, and always leave me feeling accomplished. I’m looking forward to seeing my progress continue.” – Killian, USAF Active Duty IDMT
“Before working with Coach Lisa, my typical workouts followed things like YouTube programs or apps that I could do at home. When Lisa coached me on how to do the correct movements, I finally became comfortable in the gym. Then, while starting to follow her strength plans, I realized that before I wasn’t working out efficiently and rotating muscle groups correctly. I love how her workouts are super easy to follow and aren’t complicated like some others I’ve tried. I quickly grew in confidence and noticed my strength growing faster than before. She has been great and has helped me get to the strongest I have ever been!” – Meghan, USAF Active Duty
“I had just finished a strength program around the time Lisa joined our unit and it was time to set a new goal, and figure out what I wanted to focus on next. Being in a new instructor position I wanted to make sure I could hang with my students on the cardiovascular endurance side, and still maintain the size and strength gains I had just made. Lisa has done a great job providing a very balanced program. I am able to hit my entire body throughout the week with intentional main lifts per major muscle group, and good accessory work to supplement the primary lifts. Additionally, she provides a solid program to keep my conditioning where it needs to be for work. Her programs will definitely push you, but you will enjoy putting in the work. Highly recommend Lisa for your programming needs.” – Dan, USAF Active Duty Pararescueman (PJ)
“Lisa’s programming is one of the most intentional, well rounded programs I have ever followed. I met with her and explained that I had lost my baseline cardio training and wanted to get to a healthier baseline of cardio fitness. I had also wanted to continue her strength program that has continued to prove to give strength gains. Her warm ups prior to the workout actually prepare you for the events that you’re about to endure, and the accessory work will correlate to the strength program. She has proven to accurately tailor a program to your specific needs, and not cause you to suffer from over training. Bottom line is this, if you’re looking to push yourself to new levels of fitness and keep your body and mind at a top level, than follow Lisa’s program. You will not be disappointed.” – Elliot, USAF Active Duty Combat Controller (CCT)
“I have been on Coach Lisa’s programming for a year now and I have seen tremendous progress. Not only did I gain strength, muscle mass and endurance, but I was able to stay injury free. She did a great job helping program around my injuries while helping me to meet my objectives and have fun doing it. I get bored with programming quickly, but she keeps the workouts varied and interesting, so things don’t feel repetitive even when you’re grinding your way through a long strength cycle. Coach Lisa is a brilliant programmer and an excellent coach. Get through a couple weeks of her stuff and you’ll see what I’m talking about. If you don’t like it and want her to switch it up, I’m confident she’ll find the right solution to help meet your goals.” – Sam, Former USAF Pararescueman (PJ)
“Solstice Strength is one of the best decisions I’ve ever made for my health and well-being. I have had the opportunity to work with Coach Lisa’s programming for a little over a year now. During that time I have seen improvements in mobility, strength, and conditioning without flaring up old injuries. Her programming is adaptable and has additionally allowed me to continue workouts while traveling, which has been amazing and is definitely hard to find. My favorite part of her programming is the efficiency. It only takes 45 minutes to an hour for each session, which allows me to easily find time in my day to complete the workout. She is extremely knowledgeable, will work with your individual fitness goals, and offers the ability to customize a program to your needs. I have and will continue to recommend Solstice Strength to anyone looking for simple to follow exercise programming that works.” – Ryan, USAF Active Duty Sports Medicine Physician
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