Simple, nourishing, and endlessly customizable.
My easy chia seed pudding recipes are perfect for meal prep and support gut health with fiber and healthy fats. All variations are refreshing, with keep you satiated, and will satisfy your sweet tooth.
Be sure to save these healthy breakfast ideas so you can continue to make them as part of your meal prep week after week! Not only are these great for breakfast, you can enjoy these any time of day for a fiber-packed snack or dessert.
Classic Coconut
Ingredients
1 (13.5 oz / 400 mL) can full-fat coconut milk
1/4 – 1/3 cup water (to thin)
2 tsp honey
4 tbsp chia seeds
pinch of sea salt
Suggested Toppings
unsweetened coconut flakes
kiwi
mango
blackberries
passion fruit
sliced almonds
hemp seeds
Refreshing Lemon
Ingredients
1 (13.5 oz / 400 mL) can full-fat coconut milk
1/4 – 1/3 cup lemon juice
2 tsp honey
4 tbsp chia seeds
zest of 1 lemon
pinch of sea salt
Suggested Toppings
extra lemon zest
chopped pistachios
strawberries
blackberries
blueberries
culinary lavender
Berry Vanilla
Ingredients
13.5 oz / 400 mL milk of choice
1/4 – 1/3 cup water (to thin)
2 tsp honey
smashed mixed berries
4 tbsp chia seeds
splash of vanilla extract
pinch of sea salt
Suggested Toppings
strawberries
raspberries
blackberries
blueberries
goji berries
fresh mint
fresh basil
Chocolate Chai
Ingredients
13.5 oz / 400 mL coconut or whole milk
1/4 – 1/3 cup water (to thin)
1 tsp cacao powder
1/2 tsp cinnamon
pinch of ground ginger
pinch of ground cardamom
2 tsp honey or maple syrup
4 tbsp chia seeds
pinch of sea salt
Suggested Toppings
toasted almonds
toasted cashews
toasted coconut
cacao nibs
fresh figs
and now to bring it all together
As you have noticed for all of these: the base is the same at 400mL (13.5 ounces) of liquid and 4 tablespoons of chia seeds. You may add a bit more liquid or a bit less chia if you’d like a thinner pudding consistency. The inverse for thicker.
Combine all ingredients in a mixing bowl. Let sit on the counter for 10-15 minutes and mix again to break up any clumps that may have formed. Transfer into your food-safe meal prep containers (glass) and refrigerate. Let sit for at least 4 hours or better overnight.
Serve topped with the above suggestions or anything else you have on hand.
Why should you eat chia seeds in the first place? Check out this article from one of my favorite recipe websites, Downshiftology.
Three questions I get asked:
Should I eat this by itself for breakfast?
You can do anything you want, but eating this alone depends on your goals. Chia pudding is high in fiber and healthy fats, but relatively low in protein. For a balanced, complete meal, pair it with another protein source (eggs, any meat, greek yogurt).
How can I add protein?
Mix in a scoop of your favorite protein powder or collagen. Mix in greek yogurt before eating. Adding nuts and seeds are a great additions for healthy fats and a little extra protein bump.
How long will this last in my fridge?
Chia pudding keeps well for 4–5 days. Make sure you store it in an airtight container or individual jars for grab-and-go convenience. Stir before serving or add a splash of water if it thickens too much.
