REAL STRENGTH • REAL CONFIDENCE
REAL RESULTS • REAL YOU
Enrollment is now closed.
StrongHER 003 will return in January 2026.
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COMMUNITY • ACCOUNTABILITY • COMMITMENT
The new StrongHER Women’s Wellness Cohort is a 9-week small group coaching program for women who are ready to build real strength — physically, mentally, and emotionally.
You weren’t meant to do this alone.
There’s more information than ever online about training, nutrition, and what you “should“ do, and most of it is overwhelming, conflicting, or just plain wrong. It’s unrealistic to expect you to figure out what is best for you on your own. That’s where I come in.
Inside StrongHER, you’ll find a community that lifts you up, holds you accountable, and celebrates every win.
This program is designed to help you ditch the all-or-nothing approach, reconnect with your body, and create sustainable habits that actually last.
WHAT'S INCLUDED WITH YOUR ENROLLMENT?
weekly small group coaching calls with Lisa
live via Zoom, recorded for replay, and uploaded to your portal
two 1-on-1 coaching calls with Lisa
one at the start and one halfway through the program to help overcome obstacles
12 weeks of progressive strength-based training
semi-custom home or gym options available as well as endurance add-ons
weekly deep dives on nutrition, training
and recovery, tailored to the focus of this cohort
personalized nutrition plan
that will be designed around likes, dislikes, training goals, and a specific dietary strategy
personalized coaching support + feedback
throughout the entirety of the program to create lasting change
This round of StrongHER is a refined outcome-based experience, with a deeper focus on training and nutrition, compared to the broader foundations covered last time.
If you’re ready for structure, strategy, and real support, this is your sign.
STRONGHER IS FOR THE WOMAN WHO
is tired of starting over with programs that don’t last
wants lasting change, not just quick fixes or 30-day challenges
craves structure, strategy, and a proven path forward
values community, connection, and accountability
are struggling to make health permanent fixture into her life
wants more confidence, more energy, and improved body composition
is ready to fully commit to her growth: physically, mentally, and emotionally.
WHAT YOU'LL WALK AWAY WITH
a stronger, leaner, and more capable body
a resilient mindset built through structure and consistency
a sustainable approach to training and nutrition
confidence in yourself and your ability to create change
deeper self-trust and a stronger connection to your health
a community of women who have embarked on this journey with you
HOW THIS WOMEN'S WELLNESS COHORT WORKS
STEP ONE
Schedule a Clarity Call to learn more about the cohort, get your questions answered, and make sure this is a good fit.
STEP TWO
Enroll and get immediate access to your onboarding materials, client portal, and program resources.
STEP THREE
Join the weekly coaching calls beginning 11 May and follow your structured training + nutrition plans each week.
The only thing standing between you and the strongest version of yourself... is the decision to start. Are you ready?
