Lisa Wishmann, MS, CSCS, RSCC • Strength & Wellness Coach
No fads. No gimmicks. No shortcuts. No BS.
Just real coaching for real results.
Together, we’ll build sustainable habits, optimize your performance, and achieve your wellness goals — without sacrificing your most valuable resource: time.
I specialize in efficient and effective training.
Strength should support your life, not consume it.
HOW WE CAN WORK TOGETHER
Explore strength and wellness coaching options designed for every fitness level, training goal, and budget. Whether you're looking for a structured training program to follow on your own with as needed support, or 1-on-1 comprehensive coaching with personalized guidance, there's an option built for you.
If you are unsure of what is going to be best, book a discovery call and we will decide, together.
Virtual
Train from anywhere. Whether you're rooted at home, deployed overseas, or always on the move, your program and coach go with you.
Subscription-Based
No more random workouts or cookie-cutter plans. Choose a structured path designed for long-term, sustainable progress — not quick fixes.
Data Driven
Every program is built on proven principles and client feedback. I use metrics to track progress, make adjustments, and ensure consistent results.
Progress Tracking
The Train Heroic app captures reps, sets, readiness, load, and more, so we don’t guess. Together we track trends, smash PRs, and keep building.
Ongoing Support
Real coaching, not silence. Subscriptions include messaging access, while 1-on-1 coaching adds weekly face-to-face sessions, monthly reviews.
Video Tutorials
You’ll get written cues and video demos for each movement accessible within the app, so you train with intention, proper form, and confidence.
I’m Lisa Wishmann, an expert Registered Strength and Conditioning Coach (RSCC). I have worked with everyone from c-suite executives, to special operations military personnel, to stay-at-home moms, and everyday athletes to become the strongest, healthiest versions of themselves. I’d be happy to work with you, too.
I’m a former gym owner, where I coached over 3,000 classes, conducted more than 7,500 personal training sessions, and worked closely with numerous athletic teams to help them achieve peak performance and win championship titles.
To date, I’ve delivered personalized strength and conditioning programs and holistic wellness strategies to over 600 clients across four continents.
I use an evidence-based, comprehensive approach that blends smart training, recovery strategies, mindset work, and nutrition education to create lasting results. I meet you where you’re at personalize your path forward, and coach you every step of the way with a commitment to continuous learning, and a genuine desire to see you succeed.
I've read the books, studied the research articles, ran the tests, and found what actually works...
…so you don’t have to spend your own valuable time going through trial and error to find your solution.
Education lays the foundation. Experience builds mastery.
After 14 years my mission is simple: provide strength & wellness coaching to help you build a stronger body and healthier life.
HEAR IT STRAIGHT FROM MY CLIENTS
