Lisa Wishmann, MS, CSCS, RSCC | Fitness & Wellness Expert
Utilizing over a decade of experience, I offer comprehensive training programs and personalized coaching designed to help you become your healthiest, strongest self.
Together, we’ll develop sustainable habits, optimize your performance, and achieve all of your wellness goals—without sacrificing your most valuable resource—time.
I specialize in time efficient and effective exercise prescription. Spend less time training and more time doing what you love.
HOW WE CAN WORK TOGETHER
Explore coaching options below for all fitness levels and financial commitment. From basic programming subscription memberships that include many pre-written training plans, to high-touch coaching where I work with you to create and deliver a comprehensive plan, you'll find exactly what you need.
If you are unsure of what is going to be best, book a discovery call and we will decide together.
Virtual
Services are accessible from anywhere in the world. Whether you're rooted in one place, deployed, or constantly on the move, you'll retain access to your training program and coaching.
Subscription-Based
All coaching is subscription-based, eliminating the need to continuously recycle the same program or hop between random different ones, which will lead to diminishing results over time.
Data Driven
Training plans have been tested and proven to deliver results. Objective and subjective metrics and client feedback are utilized to update programs, ensuring they remain efficient and effective.
Progress Tracking
The app I use to push programming, Train Heroic, tracks various training data to include readiness insights, reps, sets, overall load, personal records, plus historical trends.
Ongoing Support
Subscriptions include monthly messaging support. My 1-on-1 coaching clients receive weekly check-ins, monthly reviews to ensure they stay on track, and quarterly goal setting sessions.
Video Tutorials
Exercises and workouts have written-out points of performance and embedded videos to ensure you are training with proper movement mechanics and the correct intention.
I’m a registered strength and conditioning coach who has spent over a decade training c-suite executives, special operations military personnel, stay-at-home moms, and everyday athletes to become the strongest, healthiest versions of themselves.
I’m a former gym owner, where I coached over 3,000 classes, conducted more than 7,500 personal training sessions, and worked closely with numerous athletic teams to help them achieve peak performance and win championship titles.
To date, I’ve spent over 3,000 hours writing strength development and aerobic conditioning programs for more than 600 clients across four continents.
It’s not only about programming, though. My holistic coaching philosophy is built on a foundation of evidence-based practices, a commitment to continuous learning, and a genuine desire to see you succeed.
I've read the books, studied the research articles, ran the tests, and found what actually works...
…so you don’t have to spend your own valuable time going through trial and error to find your solution.
Expertise comes from education and experience. Rest assured, if you are looking for expert wellness coaching, you're in the right place. In addition to holding two exercise science degrees, I've spent 13 years mastering my craft.
HEAR FROM THOSE WHO HAVE WORKED WITH ME
